Courses and Calls

Starting Soon!

Your Next Chapter  
    Move out of the limbo of loss and onto the path to get the life back in your life

This 6 month program is designed for anyone dealing with the impact of loss (due to the death of a loved one, divorce, sudden job loss or major illness diagnosis). 
              - Gain clarity about what's next
              - Become part of a community
              - Receive ongoing support
              - Learn calm practices to use whenever you need to calm down
              - Regain a sense of stability
              - Uncover what is important to you
              - Identify what is holding you back
              - Get clear on the action steps towards your new path

For more information,  click here or contact Maryann - maryann.udel@gmail.com
January 31, 2015 - Free Call - Finding Your Calm
Listen to the free call recording below.
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Finding Your Calm Without Falling Apart (ongoing)
- Review and say goodbye to the past so you can be clear and honest about where you're starting from
- Discover meditations that will instantly calm you down when you're frazzled
- Get my best tips for reducing stress (improves your heart health and your relationships, too)
- Create a plan that feels great (so you don't quit halfway through)
- Share easy techniques that make organizing your calendar a breeze 
- Explore what's MOST important on your list, so you never feel overwhelmed again
- Play, draw, dream, laugh - after all, you don't have to be a "good artist" to enjoy your creativity

Email for more information - maryann.udel@gmail.com